Embrace a healthier, more fulfilling fitness journey by letting go of comparisons and focusing on your unique path to wellness.
As a lifelong fitness enthusiast, I've always had a love for the gym and a passion for pushing my limits. Even during my rugby days, pre-season conditioning was something I genuinely looked forward to. Having started weightlifting at the age of 15, you'd think I'd be confident and content with my progress by now.
Yet, just a few weeks ago, I found myself caught in the comparison trap. Despite feeling exhausted and having slept poorly, I decided to push myself beyond my limits by adding more weight to my deadlift—simply to match someone else's performance in the gym. I ignored the little voice in my head advising against it and was more concerned with what this stranger thought of me than focusing on my own form and mindset.
And while I did manage to complete the lift, it came at a high cost. I injured my back, and three weeks later, the pain persists. Simple joys, like playing with my kids or even getting dressed, have become challenging.
This experience is a stark reminder of the dangers of comparing ourselves to others and the impact of social media on this tendency. Much of what we see online is curated or exaggerated, showcasing those who have dedicated immense time and effort to reach extreme levels of fitness—often at the expense of other life's joys.
Just because others have chosen a particular path doesn't mean it's right for you. The essence of "do you" rings true here. Wherever you are in your health journey, focusing solely on your progress can bring immense joy and fulfillment. Comparisons can diminish your achievements and even discourage you from starting at all.
Reflect on what truly matters to you, and take steps forward based on your own goals and values. If you need guidance and support on your journey, feel free to click the link below to book a consultation.
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